As a busy mom and bikini competitor, I know firsthand how challenging it can be to hit your protein goals—whether you’re in a bulking or cutting phase, or just trying to build a healthier, stronger body. One thing that stays consistent in my nutrition, no matter my goals? Protein. To fuel my body and support […]

ICYMI, there was something growing in my belly… and it was the size of a baseball. No, I wasn’t pregnant. A few weeks ago, I found out I had a huge cyst on one of my ovaries—literally the size of a baseball. And now, after undergoing surgery, I’m in the recovery phase, slowly healing and […]

This year more than ever, I wanted to put together a gift guide for all of our leading ladies in our lives. Maybe it’s because I have a good year under my belt as a mother, or maybe it’s because now I can truly appreciate everything my mother did for me growing up – regardless, […]

I’ve been known to be a healthy eater for a while now. And while eating whole, clean foods to be healthy is great; eating foods or spices for their health benefits is a more targeted approach for nutrition. While we all know that oranges, pineapples, tomatoes and the likes can do wonders for your immune […]

I joke that I’ve been “self quarantined” since 2015, but it’s true! Since 2015 I’ve been working from home. I’ve also been working out at home for over a year now. So I’d say I’m a seasoned vet when it comes to social distancing. If you’re not used to working from home, it can difficult […]

Congrats mama, you’ve made it! While it seems like just yesterday you welcomed a new life into the world, suddenly, it’s your baby’s first birthday. You want to celebrate with your friends and family, but you only get one shot, so you’re feeling the pressure. Relax, I’ve got you covered. With these first birthday ideas […]

I’m a self-employed full-time working mom. I typically start my days at 4:15am and end them around 9pm. (I know, I’m psycho). Since my days are long, I usually kick off my days with at least two cups of coffee and end them with a nice glass of red wine. It should come to no […]

Ah, Christmas. It’s the one time of year we get to sit back and relax with our family. Kidding. With all the decorating, party planning, cleaning for said parties, and Christmas shopping – this season only gets more hectic! Most moms would all agree that Christmas is mostly about the kids more than anyone else. […]

Men are so difficult to shop for. My husband? Let’s just say with his taste, he might be the hardest. And since I’m being honest, this holiday season the guy on your gift list deserves better. Bifold wallets are basic, ties are boring, and a six-pack of Hanes tees doesn’t exactly scream, “I appreciate you.” […]

In 2016, I was laid off. Not based off performance, skills, personality, or work ethic. I was laid off because the agency was closing it’s doors due to its financial state. Thankfully, I was laid off and offered severance versus one day showing up to an office that had truly closed it’s doors to its […]

We’re officially in the thick of November. How? I’m not sure. This year seems to be flying by. I guess that’s what happens when you’re a full-time working mom and wife ???? Anyway, as I look forward to the day we have to set aside thanks, I’m also struggling with how easy it is to get […]

Being an ex-fitness competitor I cringe at the term “meal prep”. It takes be back to a time when I would take my own food with me everywhere. I brought my tupperware to restaurants so that I could still be “social”, to work, holiday parties, and yes, I even brought my own food to Thanksgiving […]