let's workout
together
After years of hearing women say, "What do you do to train? Can you help me workout?" I finally made it happen. Whether at-home or in the gym, these workout guides are designed to help you build strength, lean muscle, and increase your metabolism. After you start these guides, you will have a routine and be on your way to a happier, healthier lifestyle.
gym workout guide
60 day
Everyone should consult with a doctor before starting or increasing physical activity—especially those with injuries, physical limitations, or women who are pregnant. I make no representations or warranties of any kind, express or implied, with respect to these guidelines or their contents, including without limitation the product itself or the information provided within the sales process.
Let's hit the gym together! This new workout guide consists of all the workouts I've done for the past 10 years. They've been a staple in my routine and now, it'll be yours for the next 60 days and beyond!
Disclaimer: I am not an expert, but this training plan has worked for me and can work for you too! Since this workout guide is electronically delivered to you upon payment, this is not refundable. All purchases are final sale.
60 Days of Individual Workouts (Back, Arms, Legs, Glutes, Abs, etc.)
For Beginners or Intermediate Gym Girlies
HIIT & LISS Cardio Exercises
Rest & Recovery Mindfulness
PLUS Bonus Workouts!
$25
(so worth it!)
at-home workout guide
30 day
Everyone should consult with a doctor before starting or increasing physical activity—especially those with injuries, physical limitations, or women who are pregnant. I make no representations or warranties of any kind, express or implied, with respect to these guidelines or their contents, including without limitation the product itself or the information provided within the sales process.
Workout in the comfort of your own home! When I had a new baby at home and couldn't make it to the gym, these are the workouts I would do!
Disclaimer: I am not an expert, but this training plan has worked for me and can work for you too! Since this workout guide is electronically delivered to you upon payment, this is not refundable. All purchases are final sale.
30 Days of Individual Workouts (Upper, Lower, & Full Body)
For Beginners or Intermediate Girlies Who Workout at Home
Jump Rope & Plyo Cardio Exercises
Rest & Recovery Mindfulness
You Only Need a Pair of Dumbbells, Jump Rope, & Mini Resistance Bands
$12
(get it girl!)
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