As a busy mom and bikini competitor, I know firsthand how challenging it can be to hit your protein goals—whether you’re in a bulking or cutting phase, or just trying to build a healthier, stronger body. One thing that stays consistent in my nutrition, no matter my goals? Protein. To fuel my body and support […]

ICYMI, there was something growing in my belly… and it was the size of a baseball. No, I wasn’t pregnant. A few weeks ago, I found out I had a huge cyst on one of my ovaries—literally the size of a baseball. And now, after undergoing surgery, I’m in the recovery phase, slowly healing and […]

A common question I’ve been asked ever since I started my fitness journey 10 years ago is, “What supplements should I be taking? Should I be taking these?” It can be hard to determine which supplements you actually need and which ones you don’t. In an ideal world, your diet would be pristine, your gut […]

I’ve been known to be a healthy eater for a while now. And while eating whole, clean foods to be healthy is great; eating foods or spices for their health benefits is a more targeted approach for nutrition. While we all know that oranges, pineapples, tomatoes and the likes can do wonders for your immune […]

Before I even begin this post about being active as a busy mom, I just want to ask you to take a deep breath. I want to remind you of the fact that you are doing a great job as a mom. I don’t want this to come across as you need to do more, […]